This journal is curated with the intention to create a safe space of comfort, vulnerability, and openness as it relates to your self-care needs.

My purpose for making this journal was to grant individuals access to self-care methods from an easily digestible source. Many people do not have access to therapy, counseling, or a strong support group. I want you to use this journal as the rock you need in those challenging moments in your life. When you need to be reminded of the self-compassion and self-love, you have tucked away within you.

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