Speciality
Areas of specialty are career or entrepreneurship related stress and anxiety, work-life balance, relationship issues, depression, identity or esteem issues, communication issues, anger management, and tough adjustment or life transitions. Shenequa works with a wide range of emotional and behavioral issues providing services that span from therapy for stress and anxiety to career counseling and beyond. She offers a personalized approach tailored to each of her clients individual needs to help clients attain the personal growth and productive life they're striving for.
Individual Therapy
Individual therapy (sometimes called “psychotherapy” or “counseling”) is a collaborative process between you and a therapist—in a safe, caring, and confidential environment—to explore your feelings, beliefs, or behaviors, work through life's challenging, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.
Couples/Family Counseling
Couples therapy is for couples who are in a relationship, married or not. It is often referred to as marriage counseling. The goal of couples therapy is to strengthen the couples' relationship.
Group Counseling
Group therapy is a small group of individuals who meet to talk, interact, and discuss problems with each other and the group leader (therapist). Group therapy is intended give individuals a safe and comfortable place where they can improve their ability to cope with difficulties and problems in their lives.
* Packages also available*
My Approach
OUR SERVICES: Counseling is conducted in many different ways depending on the counselor. Counseling is a collaborative process between you and your therapist. We provide virtual (Telehealth) appointments through the web and in-office appointments. The Counseling Process can be enjoyable and exciting. At times, it can be challenging, difficult and even painful. However, the goal will always be to bring about some positive change. Many individuals come to counseling for different reasons, so our first initial meeting will be a consultation to discuss your reasons for seeking counseling. We will discuss your counseling needs and concerns and decide if we can work together in addressing your needs. During the consultation we will evaluate the results of our work together, and determine the need for additional sessions, termination, or outside referral for further counseling or assistance. Throughout our work together, I will make every reasonable effort to professionally facilitate the resolution of your needs and concerns. In the end, you must decide to use what you gain from the counseling process. I believe the counseling process should be centered around the person and focus on identifying clients needs and goals, self-exploration, gaining a positive outcome and overall growth.
